Life Coaching
What is Life Coaching?
My life coaching process offers the powerful support needed to move into the future you truly desire. Working with a life coach helps you achieve personally meaningful results in many areas:
- Career Planning & Transition
- Life Purpose & Passion
- Business Building
- Dating & Relationships (couples coaching too!)
- Motivation & Time Management
- Overall Health & Self-Confidence
- Spirituality & Creativity
- Relaxation & Fun
We build on your natural strengths, encouraging you to stretch and take intelligent, meaningful risks. Life Coaching inspires you to become aligned with your values, goals, and vision. The synergy, commitment, and focus of the life coaching relationship helps you accelerate your progress and make strides you never thought possible. Plus, it is a lot more fun this way!
"Michele helped me to get in touch with my purpose, remove the day-to-day clutter and find the magic in my goals, beliefs, and dreams."
-J.P., Nutritionist and Personal Trainer
As a certified life coach who is also a licensed psychotherapist, I offer a tremendous number of resources, methods, and tools to help you expand your possibilities, while breaking through any self-sabotaging patterns that keep you stuck. You get the benefit of a professional partner who combines masterful coaching skills with extensive background, knowledge, and experience in helping people recognize and work through their limiting fears, beliefs, and obstacles. In the coaching partnership, the focus is totally on you and what you want more of in your life. We build our positively focused relationship from a place of your wholeness. Our work together is based on the premise that everything is right about you - that there is nothing to fix. My fundamental belief is that you have all of your own natural resources and strengths inside of you. My role is to help you reconnect with your sources of personal power in order to expand more fully into the person you want to be and the life you desire to live - as defined by you today.
When you make a commitment by hiring me as your coach, you feel more focused and take your personal goals more seriously. You benefit from the energy of two people working together to create the life you envision.
We begin your journey with a two-part Personal Discovery and Planning Session designed to help you build clarity and awareness around what is most important to you and how to make that happen in your life. After this initial process, we hold ongoing weekly sessions to maintain momentum and produce the results you desire.
An integral part of our process is ensuring that you feel rooted and anchored in what is most important to you - your most deeply held values. Once you have identified your values, we look at your goals, your chosen life activities, and your relationships, and assess how they are or are not supporting what you value most in life. We then proceed forward by designing and maintaining action plans that align with your values, vision, and goals.
When we live grounded in our values, we are confident and resilient, focused and directed, energetic and relaxed. Values are both our anchor and our compass in our journey forward in life. Can you really afford not to be consciously connected to yours?
Have you ever started a diet but didn't stay on the plan? Joined a gym and stopped going after the first month? Coaching inspires the natural motivation that is within you and helps you stay “on track” and actually accomplish your personal goals.